Blog
How to reduce lactic acid buildup in muscles?
You’ve pushed hard for the last hour. You have 30...
2 min read
Vitamin C for health and beauty
Vitamin C is the most important water-soluble antioxidant in the...
3 min read
Vitamin D3 2,500 IU, the new dose in town!
Earlier this year, Health Canada increased the maximum amount of...
3 min read
How to boost your energy and support your immune health
A lot has changed over the past eight months. There's...
3 min read
Energize your body with beets
Beetroot juice has a reputation for boosting athletic performance, energy,...
2 min read
Improve your respiratory health
Inhale. Exhale. Breathing deeply to fill our lungs with fresh,...
4 min read
The 3 Best Medicinal Mushrooms for Stress and Immunity
Mushrooms. Everyone is talking about them. Ten years ago, few...
3 min read
How to practice zero-waste cooking
From excessive packaging to discarded leftovers, cooking can sometimes feel...
2 min read
Navigating the cold season in our "new normal"
Cold and flu season is back, and after an extended...
3 min read
Active Folate vs Folic Acid: Do you know the difference?
Folate is the natural, metabolically active form of vitamin B9...
2 min read
Sitara Hewitt's Survival Guide to a Happy, Stress-Free Holiday Season!
Holiday seasons are meant to be happy, cozy, and spent...
4 min read
Parents are now (a little) less busy
Why did the Health First Network create the new Family...
3 min read
How to enjoy natural sweeteners
Three things are indisputable about sugar: we love it, we...
3 min read
Improve your health with NAC
N-acetyl L-cysteine (NAC) is a free-form amino acid and a...
2 min read