Vitamin C for health and beauty
Vitamin C is the most important water-soluble antioxidant in the human body. In addition to supporting immune health, vitamin C is needed to make collagen, the main component of the body’s connective tissue, cartilage, tendons, ligaments, bones, and blood vessels. As we age, the body's production of collagen slows down, which can lead to aging skin, osteoarthritis, osteoporosis, and many other conditions, including declining cardiovascular health.
Inadequate amounts of vitamin C affect many parts of the body, as it is the building block of healthy cells. Coronary arteries are under more pressure than all other arteries in the body. Without enough vitamin C and lysine, tiny cracks appear in the body's collagen, contributing to atherosclerosis or the formation of blood clots. Taking high doses of vitamin C and lysine, combined with an active lifestyle and a healthy diet at any age, can help you feel young and healthy.
Vitamin C has also been shown to help boost overall immunity. High doses of vitamin C can help prevent disease and reduce the duration and severity of cold and flu symptoms.
Millions of people suffer from osteoarthritis. Without enough vitamin C to produce collagen, a major component of cartilage, bones eventually rub against each other. Collagen helps form and strengthen cartilage, which can help people with stiff joints and arthritis.
Many North Americans with healthy teeth lose them due to gum disease. Without enough vitamin C to strengthen the gums, they become weak and inflamed. Vitamin C is needed in large quantities to produce healthy collagen, which acts like the glue that holds cells together and keeps gums healthy. Without good mortar, the bricks crumble, and the same goes for collagen-deficient gums losing their grip on teeth.
Believe it or not, exercise also contributes to collagen formation. If you are active, you do yourself much more good than if you lead a sedentary life. Even walking strengthens collagen, promoting cartilage and artery strength. Exercise contributes to all aspects of health, including fighting stress and supporting overall immune function.
If all this is not enough, beauty experts also tell us that collagen helps preserve youthful skin by strengthening it and helping prevent wrinkles.
If you suffer from any form of heart disease or osteoarthritis, or are simply interested in preventive measures to avoid these conditions, you may consider taking a Medi-C PlusMD supplement. This formula contains a high dose of vitamin C and lysine. Start looking for ways to incorporate more vitamin C into your daily life.
Many foods in our pantry contain vitamin C and can complement supplementation well. All types of peppers, especially when fresh, as well as broccoli, Brussels sprouts, spinach, and kale; and fruits, including strawberries, cherries, blackcurrants, and kiwi, as well as citrus fruits, all have high levels of vitamin C.
Medi-C Plus, which contains a high dose of vitamin C and lysine in powder form, can be mixed with water, your morning fruit juice, or a smoothie. You can also take caplets if you prefer your vitamin C in pill form. By adding Medi-C Plus to your healthy lifestyle and diet, you do the greatest good for the building blocks of your healthy cells.