Magnesium (Citrate) (180 Capsules)

Promotes proper muscle function Promotes bone development and maintenance Magnesium citrate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While normal magnesium levels can decrease perceived exertion during exercise, suboptimal levels can occur after fluid loss, including prolonged sweating, which can impair performance. Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism. A trial of 2,038 older adults indicated that higher magnesium intakes were positively associated with bone mineralization in some subjects. Magnesium also plays an essential role in maintaining healthy muscle contractile function. As magnesium regulates calcium channels, it may have an important role in controlling cramps. Several clinical trials have shown that magnesium supports muscle function during intense exercise and helps reduce nocturnal leg cramps.