Canprev
Melatonin 3mg Sustained-Release (60 Vcaps)
Helps increase total sleep time in people suffering from sleep restriction
Helps relieve the fatigue associated with jet lag
Helps reduce the time it takes to fall asleep
6-8 hour sustained release
It’s no secret that sleep plays an important role in our overall health. Our bodies need the daily opportunity to rest and recharge in order to stay alert during the day. Adults need 7-9 hours of sleep per night, and getting quality sleep depends on a vital hormone called melatonin. Melatonin is produced by the body at night to help maintain our circadian rhythm, which follows a 24-hour cycle that dictates when we sleep and wake. This production and release of melatonin is dependent on natural light. When the sun sets, melatonin levels rise to prepare the body for sleep. When the sun rises in the morning, melatonin levels decrease, making us feel more alert.
Sometimes our body’s circadian rhythm is disrupted by factors such as night shifts, travelling to different time zones, stress, too much screen time before bed, or irregular sleep schedules. Melatonin supplementation has been shown to improve sleep time and rest, speed up jet lag recovery, and improve sleep for those who work night shifts or are dealing with altered sleep schedules.
CanPrev’s Melatonin is a sustained-release formula, offering 6-8 hours of continuous sleep support so you can wake up feeling refreshed and ready to take on the day.
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